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A message board dedicated to providing and archiving useful information on all aspects of practical self-defense with an emphasis on unarmed personal combat.

self, defense, defence, protection, personal, safety, reality, based, self-defense, rbsd, street, fighting, combatives, #unarmed, combat, hand-to-hand, lito, angeles

University of Iowa Powerlifting

A forum dedicated to the University of Iowa's powerlifting team.

university, iowa, #powerlifting, forum, dedicated, iowa's, team

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