Elite Bodyweight Training. Bar-barians. Bar-barians muscle ups front lever back lever one arm oac oap pull-ups handstand dips push ups squats bodyweight training exercise workout street lifestyle park
Free forum : Home of the Vanguard, a superhero RPG/Group using Squadron UK/Golden Heroes rules. Started in October 09 we've moved thanks to our old forum host going AWOL and taking the forum with him.